Sept. 21st Loosey Goosey w/ Brice (6-7pm)
Join us for an hour of active flexibility exercises coached by a trained circus performer! Areas of focus will be the legs and hips, core, and shoulders. All work will be targeted toward not only gaining passive flexibility, but also muscular strength, mobility, and coordination. Whether you have your full splits or need a pillow to sit comfortably, modifications will be provided to suit your level. A yoga mat, blocks, straps, towel, pillows, blankets, and other aids are recommended for comfort, but not required.
Meeting ID: 826 4465 5632