June 15th Daily Dose 1 (Dance Challenge Drop In)
10 minutes Conditioning, 10 minutes Belly Dance Drills, 10 minutes improvisation!
Please note that we will be doing exercises such as planks, lunges, squats, and push ups. If you are unable to do these movements, please have your own exercises ready to go as there won't be much time for explanation or modifications. The belly dance drills are meant for dancers with previous belly dance experience, although adventurous beginners are welcome!
Meeting ID: 849 7832 5552