June 19th Daily Dose 5 (Dance Challenge Drop In)

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10 minutes Conditioning, 10 minutes Belly Dance Drills, 10 minutes improvisation!

Please note that we will be doing exercises such as planks, lunges, squats, and push ups. If you are unable to do these movements, please have your own exercises ready to go as there won't be much time for explanation or modifications. The belly dance drills are meant for dancers with previous belly dance experience, although adventurous beginners are welcome!

Meeting ID: 849 7832 5552

Password: 933353

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What Our Students Are Saying

During the pandemic Sirena World Dance Studio has been a saving grace! These ladies have delivered excellent virtual classes in which I've been able to keep up with my personal practice. I don't live in ABQ, but if I did I would certainly try an in person class. If you're looking for some make-your-brain-work world dance fun I highly recommend these mermaids!"
-Yolanda

"I have been wanting to take classes at Sirena ever since their "open house" style day with previews of all the teachers and finally in quarantine have been able to take the zoom classes! I love them!! I have only taken zoom classes with Sadie so far, but they are a lot of fun. It is exciting seeing so many happy people come together to learn this beautiful art."
-Alex

"A wonderfully supportive studio with the most amazing, kindest, sweetest, and most creative teachers! This studio brings inspiring performance art and opportunities to be involved in new ways to Albuquerque. I am so grateful to this hardworking and talented community."
-Katherine

"This studio is my favorite part of Albuquerque. The teachers are excellent dancers, but also very fun and welcoming. I take all the intro and half the level 1 classes. It's my happy place and would be yours too if you sign up."
-Julietta

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