May 18th Sirena 5 Day Dance Challenge
10 minutes Conditioning, 10 minutes Belly Dance drills, 10 minutes improvisation!
Please note that we will be doing exercises such as planks, lunges, squats, and push ups. If you are unable to do these movements, please have your own exercises ready to go as there won't be much time for explanation or modifications. The belly dance drills are meant for dancers with previous belly dance experience, although adventurous beginners are welcome!
Meeting ID: 892 2043 8003