August 10th Loosey Goosey w/ Brice

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Join us for an hour of active flexibility exercises coached by a trained circus performer! Areas of focus will be the legs and hips, core, and shoulders. All work will be targeted toward not only gaining passive flexibility, but also muscular strength, mobility, and coordination. Whether you have your full splits or need a pillow to sit comfortably, modifications will be provided to suit your level. A yoga mat, blocks, straps, towel, pillows, blankets, and other aids are recommended for comfort, but not required.

Meeting ID: 833 6474 6899

Passcode: 944270

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What Our Students Are Saying

During the pandemic Sirena World Dance Studio has been a saving grace! These ladies have delivered excellent virtual classes in which I've been able to keep up with my personal practice. I don't live in ABQ, but if I did I would certainly try an in person class. If you're looking for some make-your-brain-work world dance fun I highly recommend these mermaids!"
-Yolanda

"I have been wanting to take classes at Sirena ever since their "open house" style day with previews of all the teachers and finally in quarantine have been able to take the zoom classes! I love them!! I have only taken zoom classes with Sadie do far, but they are a lot of fun. It is exciting seeing so many happy people come together to learn this beautiful art."
-Alex

"A wonderfully supportive studio with the most amazing, kindest, sweetest, and most creative teachers! This studio brings inspiring performance art and opportunities to be involved in new ways to Albuquerque. I am so grateful to this hardworking and talented community."
-Katherine

"This studio is my favorite part of Albuquerque. The teachers are excellent dancers, but also very fun and welcoming. I take all the intro and half the level 1 classes. It's my happy place and would be yours too if you sign up."
-Julietta